DirectBrock
Direct, clear coaching.
PUMPD builds your training block, prepares every workout, and adapts the work as you get stronger.
Join the waitlistFrom your goal to your next set.
Your goal, schedule, and equipment shape the block. Every workout arrives ready. The reps and effort you log set the next target.
How PUMPD works
Plan
Build the plan.
Goal, schedule, session length, and equipment become a complete multi-week block.
Ready
Walk in ready.
Your exercises, sets, weights, and reps are already planned.
Train
Log the work.
Follow the target, then record the reps and effort you actually did.
Improve
Earn the next jump.
PUMPD adjusts as you improve and gives you a plain-language reason for every change.
Results
See the work add up.
Real records and strength trends, built from the sets you actually logged. No inflated wins.
- Plan
- Ready
- Train
- Improve
- Results
Build the plan.
Push Pull Legs · 6 weeks · 18 sessions
Block built
Push Pull Legs
Push / pull / legs · week 1
- MP
- T
- WP
- T
- FL
- S
- S
6 weeks · 18 sessions · 3 days a week
0+
Exercises
Programmed to the equipment you own.
0%
Changes explained
Every adjustment comes with a reason.
0
Spreadsheets
Show up and lift.
Progress you can trust
Week 1 of 8
70lb
Starting weight
Bench press · working weight
70
75
80
AI coach
Ask why a target moved, stayed, or dropped and get a plain answer from your own sessions.
How is my bench press progressing?
Coach Brock
Your bench press is trending in the right direction, with your estimated 1RM climbing about 22% overall since you started logging it.
Choose Brock or Sky, then choose how they respond: Hype, Steady, or Drill Sergeant.
Direct
PreciseSky
Precise, measured coaching.
The training method
PUMPD applies progressive overload, manages the work across the week, and plans recovery inside the block. We handle the decisions. You still do the lifting.
Progressive overload
Increase the right training demand when your logged work supports it.
Weekly balance
Balance exercises, sets, and weekly work across the whole block.
Planned recovery
Hold, reduce, or deload instead of forcing progress on every session.
Apple Watch
The PUMPD Watch app mirrors your live workout. Log sets from your wrist and leave the phone in the bag.
Show up.
Every workout arrives planned: exercises, sets, weights, and reps.
Earn the jump.
Weights progress from the reps and effort you log.
Miss a day?
Nothing breaks. Your next workout waits and adjusts.
400+ exercises.
Programmed to the equipment you actually have.
Built on science.
Progressive overload and managed recovery — not vibes.
Ask anything.
Your coach has seen every session you logged.
Questions, answered
Will PUMPD build my training plan for me?
Yes. PUMPD builds a multi-week training block around your goal, schedule, experience, session length, and available equipment. The block includes training days, exercises, and starting targets.
Do I need to know anything about lifting?
No. PUMPD eases you in, suggests starting weights, and builds from your logged reps. No maxing out or plan design.
Does progression always mean more weight?
No. Depending on the work you log, PUMPD can add weight, reps, or a set, hold the target, or reduce the work when that is the smarter next step.
What does the AI coach do?
The coach helps shape your block, answers questions about your training, and explains changes using your recent sessions. The training safeguards stay in the planning and progression system.
What if I miss workouts or travel?
Nothing breaks. Your plan does not disappear or skip ahead. The next workout waits for you, and after a longer break PUMPD eases the work back before building again.
What if I train at home, or have no equipment?
Tell PUMPD what you have, and it only programs movements you can actually do.
When can I get PUMPD?
Join the waitlist and we'll email you as soon as early access is available.